As per Indian custom and culture, it is not just medicines that help in cure of ailments and disease; it is also the management of the mind and breath management that help in the healing. The Art of Living programme was meant to boost immunity, improve lung capacity, mental health and reduce stress and anxiety through meditation, breathing and yoga for non-Covid, Covid positive with mild or moderate symptoms and post Covid persons.
Art of Living Pune Chapter’s team of Trainers – Ms Rajashree Modak, Mr Parag Kulkarni, Mr Rohit Patil trained our students and staff on Yoga, meditation and breathing techniques as effective tools to fight against the physical and mental distress brought by the pandemic. These techniques are claimed to boost immunity and aid in the mental and emotional recovery of Covid-19 patients and others. The relaxation brought by these techniques also aids the healing process