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A Session on How to Deal with Distractions and Attain Focus- by Mr. Atul Pawar

Ms. Sonali Joshi

A Session on How to Deal with Distractions and Attain Focus- by Mr. Atul Pawar

3rd March, 2022

  • The session began with Ms. Sonali Joshi welcoming the Guest Speaker and the attendees. Ms. Deepali Chanchlani, student from MBA II, introduced the guest speaker to the attendees.

  • Mr. Atul Pawar began the session with the examples of well-known sports personalities and the dedication with which they practice for hours at stretch to master their sports. This finally led them to be global icons and inspiration the young generation.

  • Mr. Pawar shared about what distractions mean, how they happen, mostly unintentionally, and the role of the environment in the same.

  • He discussed about the types of distractions, the ways to increase focus, the four quadrant model of unlearning and re-learning to focus and the mantra to develop new habits.

  • He took the attendees on a meditative experiential journey, guiding them through their emotions to different situations and concluding his session with a seven minute meditation session.

  • A few students shared their experience with the speaker and also complimented him for the way in which he conducted the session.

  • Dr. Divya Lakhani too resonated with the speaker on the meditative techniques and concluded the session with Vote of Thanks.

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